Well folks, it's that time of year with lots of glitter and goodies lurking around and thinking about training this month is especially hard. Since September to November, I've been playing some Ultimate frisbee and doing some step aerobics, but with that said, my right foot plantar fascia is very sore. At this time, I'm getting some treatment at a sports physio clinic and physio advises to stay off any weight bearing exercise for now. Indoor cycling and swimming is recommended. Dave & I have gone to the gym last week to do some indoor cycling and did some light swimming.
Dec 8, Tue - Dave & I are going to Watermania - I'll be doing some indoor cycling while Dave will be power skating. We'll meet up in the swimming pool to do a few laps.
In January, we plan to stick to a 10 week beginner sprint training schedule I found in my research. Keep us accountable! And thanks for your support, Lily & Dave :)